Dr. Michael C. Karr, D.C.

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We specialize in the treatment of sciatic pain relief. We use the DRX9000 Non Surgical Spinal Decompression machine, which has been cleared by the FDA. Many patients have been able to avoid back surgery with the our treatment for sciatica and disc bulges, herniations and pinched nerves among other things. We also use MedX rehabilitation for strengthening exercises and Cold Laser as part of the treatment for sciatica. MedPay, Work Comp and some Ins pay for Spinal Decompression treatment. I graduated UCLA with a minor in Kinesiology before receiving my doctorate.I've been at the same location since 1989.

Monday, October 28, 2024

Tran-Q® Sleep Debuts March 4th! A new, meticulously crafted supplement for occasional stress and sleeplessness.*

Need help sleeping? Just a thought here. https://losangeleschiropractor.metagenics.com/metasleep
Trouble Sleeping? – Reasons You May be Waking Up at Night You may be surprised to hear that waking up in the middle of the night is common. One US study found 35.5% of people wake up in the middle of the night on three or more nights per week.1 Understanding why this sleep disturbance occurs in so many people is not easy to pinpoint, but there are some theories to consider that may help you come up with solutions. It keeps happening—you wake up at 3:00 in the morning. While sleep experts recommend waking up at the same time each day, surely this is not what they had in mind. As the rest of the world sleeps peacefully, you're awake counting sheep. And you’re not alone. Welcome to the 3 AM Club. Why the 3 AM wake-up call? You may be wondering, “Why is this happening to me?” and “Why always at 3 AM, also known as ‘the witching hour' according to urban legend?” There are several theories behind the 3AM phenomenon. But if you’re getting insufficient sleep—first things first—make sure your healthcare practitioner checks for any potential medical issues. Things like arthritis, asthma, chronic pain, endocrine or gastrointestinal problems, or sleep apnea could be factors. Once those are ruled out, you're left wondering about other potential causes. So, what's the deal with this sleep maintenance misfortune? Here are a few theories to ponder: Ancestral sleep patterns: Our preindustrial ancestors had different sleep patterns. Without artificial light, they slept in sync with the sun's rising and setting. Historian and sleep expert Roger Ekirch, PhD, explains that their natural sleep patterns were segmented or biphasic. They had a “first sleep” and a “second sleep.”1 So, the 3 AM break could be related to sleep cycles.2 Sleep cycles and awakenings: A typical sleep pattern starts with about 4 to 4 ½ hours of deep sleep, followed by a shift into the lighter REM stage. While it’s normal to wake up multiple times during the night, most awakenings are too brief to remember, unless they occur during the lighter sleep stage.3 But that still begs the question: Why 3 AM? Hormonal imbalances and sleep: If you’re a menopausal woman waking up with hot flashes, the cause isn’t exactly a mystery. But hormonal imbalances, in general, may cause sleep disturbances.4 Because the liver metabolizes hormones, an overloaded, sluggish liver could thereby indirectly contribute to hormone-related sleep disturbances.5 Blood sugar and sleep: Workhorse that it is, the liver acts as our body's blood sugar “warehouse manager,” converting glucose into glycogen for storage.6 The liver breaks down the glycogen, releasing it into circulation during fasting periods, such as sleep.6 But even during sleep, the brain is still the body’s primary consumer of glucose.6 If liver glycogen supplies are low, the brain releases cortisol to get production back on track, causing wakefulness. While a small amount of carbohydrate can temporarily alleviate hunger, you don’t want to rely on a 3 AM snack to get you back to sleep. Consult a healthcare practitioner for blood-sugar related sleep disturbances. Solutions for waking up at 3 AM: practice sleep hygiene basics Whatever the cause may be, your body’s repeat 3 AM wake-up call is more than a nuisance. It is creating a major challenge to meeting the recommended seven to nine hours of sleep per night for adults 24-64.7 And due to disrupted “hunger hormones,” being a member of the 3 AM Club can take a toll on your waistline.8,9 But there are things you can do to help manage sleep disruptions. Good sleep hygiene could make a difference. Try practicing these sleep hygiene basics for a better night’s sleep:10 Establish a sleep routine. Go to bed at the same time each night Avoid blue light and stay off screens in the bedroom. Avoid caffeine and alcoholic beverages close to bedtime Refrain from eating before bed or having late-night snacks Get daily exercise Create a cool and dark sleep environment Implement stress management techniques You might never really figure out exactly why your body decides to wake up at 3 AM. But if it's happening frequently and causing you to experience sleep debt, it's a good idea to reach out to your healthcare practitioner. They can give you some valuable insights and guidance to help you understand and tackle the issue effectively. Metagenics offers a variety of products to promote relaxation and restful sleep: Formulas for occasional sleeplessness: MetaRelax, Tran-Q® Sleep Formulas to help you fall and stay asleep: MetaSleep™ This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should always consult with their healthcare professional for advice on medical issues. References: National Sleep Foundation. https://www.sleepfoundation.org/sleep-faqs/why-do-i-wake-up-at-3am. Accessed December 10, 2023. Kraft S. https://www.coveyclub.com/blog_posts/waking-at-3am-why/. Accessed December 24, 2018. “Understanding and Improving Sleep Patterns.” SleepScore Labs Blog. Accessed December, 10, 2023 https://www.sleepscore.com/blog/understanding-and-improving-sleep-patterns. Kravitz HM et al. Obstet Gynecol Clin North Am. 2018;45(4):679-694. Encyclopedia of Natural Medicine, 2nd Edition, by Michael Murray, ND, and Joseph Pizzorno; Prima Publishing; Rocklin, CA; 1998. Mahan KL et al. Food, Nutrition & Diet Therapy. Philadelphia, PA. Saunders. 2004. National Sleep Foundation. https://sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times. Accessed July 19, 2017. Spaeth AM et al. Sleep. 2013;36(7):981-990. Patel SR et al. Am J Epidemiology. 2006;164(10):947-954. Centers for Disease Control. https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html. Accessed December 10, 2023. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Yours In Health, West Los Angeles Chiropractic ® 1-310-914-9400 Https://wwwe.WestLAQuiropractic.com Https://www.WestLosAngelesChiropractic.com Https://www.Twitter.com/WLAChiropractic Https://www.LosAngelesSpinalDecompression.com Https://www.Facebook.com/WestLosAngelesChiropractor

Saturday, March 2, 2024

Personal Injury Chiropractor in Los Angeles

We'll help you immediatley if we approve your case. We'll put you case on a lein and start treatment. We'll also give you a list of attorney's we suggest to pick from, so you can be have your legal rights protecked. We are open Monday through Saturday. We offer In Office Digital X-Rays. We can refer you out if the doctor feels you need an MRI or a second opion. We offer Physical Therapy and Stregthening Rehabilitation with MedX. We Offer Non Surgical spional Decompression on the DRX9000 We offer Neck and Lower Back Spinal Decompression We offer Cold Laser Class 3 We offer Massage We are located near the 10 & 405 freeways. Call today and ask for Betty Yours In Health, West Los Angeles Chiropractic ® 1-310-914-9400 Https://wwwe.WestLAQuiropractic.com Https://www.WestLosAngelesChiropractic.com Https://www.Twitter.com/WLAChiropractic Https://www.LosAngelesSpinalDecompression.com Https://www.Facebook.com/WestLosAngelesChiropractor

Friday, January 19, 2024

Personal Injury Chiropractor in Los Angeles

Let us be your Personal Injury Chiropractor in Los Angeles. We have a fully equipped office with Muscle Stim to Cold Laser to Exercise Reb and more. We Offer Emergency & Family Chiropractic Care. Been involved in a Car Accident? We can Help. We Accept Liens and can help you find an Attorney.
One of the BEST Personal Injury attorney's in Los Angeles Yours In Health, West Los Angeles Chiropractic ® 1-310-914-9400 https://www.WestLosAngelesChiropractic.com https://www.LosAngelesSpinalDecompression.com

좌골 신경통 치료법 - 좌골 신경통 치료

좌골 신경통 스트레칭 좌골 신경통 좌골 신경통 자가 치료 척추 교정 척추 교정 영어 좌골 신경통 스트레칭 좌골 신경통 치료법 좌골 신경통 치료 Yours In Health, West Los Angeles Chiropractic ® 1-310-914-9400 https://www.WestLosAngelesChiropractic.com https://www.LosAngelesSpinalDecompression.com

Thursday, January 18, 2024

Especialista en Ciatica - Quiropráctico Cerca de mi

Quiropractico en los Angeles Nervio ciatico, Dolor de espalda, Como quitar el dolor de ciática rápido Quiropractico cerca de mi
Yours In Health, West Los Angeles Quiropráctico ® 1-310-914-9400 https://westlaquiropractica.com/